Trainers

온스튜디오의 강사

모든 수업은 최소 5년 이상의 티칭 경험을 가진 전문 강사가 1:1로 진행합니다.

원장

김시온

뉴욕 정통 TL 필라테스와 자이로토닉®·자이로키네시스® 트레이너 자격을 모두 갖추고, 두 운동법을 한 사람의 몸에 맞게 설계합니다.

자이로토닉®자이로키네시스®TL 필라테스산전·산후

Pilates

Traditional Lineage Pilates Certificate
Traditional Lineage Pilates – 'Dynamic Alignment of the Lower Limb'
Traditional Lineage Pilates – 'Teaching Technique: Understanding Resistance'
Traditional Lineage Pilates – 'Dynamic Alignment of the Upper Body'
Traditional Lineage Pilates – 'Teaching Technique: A Rubric for Teaching Movement'
Moms Wellness Workshop (J&S Bodyflow Academy)
Melt Method: Melt Performance Intro Workshop

GYROTONIC® · GYROKINESIS® Qualifications

GYROTONIC® Courses

GYROTONER® Program 1 · 2 — Debra Rose
GYROTONIC® Applications for Juliu's Wrapping System — Debra Rose
GYROTONIC® Applications for Scoliosis — Uwe Herbstreit
GYROTONIC® Applications for the Pelvic Girdle — Uwe Herbstreit
GYROTONIC® Applications for the Shoulder Girdle — Uwe Herbstreit
GYROTONIC® Level 1 Pre-Training · Foundation · Apprentice Review · Final Certificate
GYROTONIC® Level 2, Program 1 Pre-Training · Program 2 Foundation
GYROTONIC® Level 2, Program 1 Course — Debra Rose (2024)
GYROTONIC® Pre and Post Natal Applications — Gina Paolillo (2024)
GYROTONIC® Jumping-Stretching Board — Dylan Elmore (2024)
GYROTONIC® Leg Extension Unit Training — Dylan Elmore (2024)
GYROTONIC® Psoas Principles — Juergen Bamberger (2025)
GYROTONIC® Musical Journey — Young-Ah Kim (2025)
GYROTONIC® Returner — Uwe Herbstreit (2025)

GYROKINESIS® Courses

GYROKINESIS® Level 1 Pre-Training · Foundation · Final Certificate
GYROKINESIS® Level 2 Beginner Course — Dylan Elmore (2025)
GYROKINESIS® Breathing Course Intensive — Don Friedewald
GYROKINESIS® Cardiovascular Breathing Course, Progression 1–3 (Progression 2·3: 2024)

강사

재활 필라테스와 클래식 필라테스를 기반으로, 자이로토닉®·자이로키네시스® 트레이너 과정을 마친 강사입니다.

재활 필라테스클래식 필라테스자이로토닉®

Pilates

GYROTONIC® · GYROKINESIS®

강사

합기도·택견을 바탕으로 폴스타와 TL 필라테스를 쌓아 온, 강사들이 찾는 교육 강사입니다. 섬세하고 젠틀한 큐잉이 강점입니다.

TL 필라테스자이로토닉®자이로키네시스®척추 컨디션

자격

GYROKINESIS® Level 1 — GYROTONIC® International Headquarters (2022.07)
GYROTONIC® Level 1 — GYROTONIC® International Headquarters (2018.06)
Movement Intelligence Solutions (2015.08)
Deborah Lessen Pilates (Traditional Lineage) 지도자 자격 (2014.12)
Walk for Life — Movement Intelligence (2012.08)
Polestar Pilates 지도자 자격 (2012.07)
합기도 공인 4단 및 사범 — 대한합기도협회 (2006.03)
국가무형문화재 제76호 택견 4동 — 한국택견협회 (2008.06)

연수 · 수료

GYROKINESIS® Pre-Trainer Update Course (2025.03)
GYROTONIC® Jumping Stretching Board Refresher Course (2024.03)
GYROTONIC® Pre-Trainer Update Course (2023.01, 2023.12)
GYROKINESIS® Cardiovascular Breathing Course, Progression 1 (2023.04)
Deborah Lessen — Dynamic Alignment of the Lower Limb · Understanding Resistance (2019.01)
Nicky Taylor Steward — Dynamic Alignment of Upper Body · A Rubric for Teaching Movement (2019.09)
Deborah Lessen — Pilates Program Design for Spinal Conditions (2018.08)
Deborah Lessen — Teaching Strategies for Posture Patterns (2018.08)
Deborah Lessen — Traditional Equipment for Traditional Repertoire, Educator & Mentor Training (2016.08)
Ruthy Alon — Movement Intelligence Solutions, Walk for Life Part 1·2 (2012–2015)
Brent Anderson (Polestar®) — Pilates Breathing, Parkinson’s Rehabilitation, Spine Pathology (2013.07)
Deborah Lessen — Comprehensive Pilates Workshop (2011.06)

Free Consultation · Trial Lesson

신청서에 원하시는 강사나 시간대를 남겨 주시면 맞춰서 연락드립니다.